Folic Acid: Exploring Top 5 Vitamin B9 Benefits For Wellness / Nutrix Health Care
What Is Folic Acid?
B vitamins are becoming increasingly renowned and rightfully so! They offer a myriad of benefits for your overall health and wellness. One such B vitamin contributing to this immense popularity is folic acid, also known as Vitamin B9.
It is a water-soluble nutrient significant for performing many functions in the body, such as DNA synthesis, formation of red blood cells, and prevention of neural tube defects during pregnancy.
Understanding Folic Acid and Folate
Many people often confuse folic acid withfolate. Essentially, the former is a synthetic form of the latter. Interestingly, the two share some minor differences in their constitution.
Folic acid is man-made. It is not natural and hence has to be obtained through packaged food and dietary supplements. Folic acid food sources include certain rice, cookies, flour, crackers, pasta, cereals, and bread fortified or enriched with it.
Folate, on the other hand, occurs naturally in some foods like citrus fruits, leafy vegetables, legumes, beans, asparagus, mushrooms, yeast, animal kidney, okra, and tomato juice. Moreover, its different types include Tetrahydrofolate (THF), Dihydrofolate (DHF), and 5-methyltetrahydrofolate.
Vitamin B9 truly deserves to be the highlight of your supplements regimen and there are many reasons why.
Top 5 Benefits Of Folic Acid
1. Plays A Key Role In DNA Synthesis!
First and foremost, this vitamin is essential for DNA synthesis in our bodies. It also plays a key role in maintaining cellular health. Vitamine B9 is important for cell division, organ development, tissue repair, and DNA duplication. Hence, a deficiency may result in improper cell division and abnormal growth. Furthermore, it helps in the creation of genetic material.
2. Maintains Brain Health
Folic acid is also significant when it comes to proper brain functioning. It plays an important role in the production of neurotransmitters in the brain for better cognitive function, improved thinking ability, and proper mood regulation.
Several researches have shown promising results in relation to this vitamin and brain functions. For instance, adequate amounts can aid in the prevention of Alzheimer’s disease as we age; whereas, a deficiency can cause poor cognitive health and perhaps dementia. It can also possibly lead to mental impairment with time and age.
3. A Great Nutrient For Pregnancy!
Perhaps one of the most crucial benefits of folic acid is providing fetus health during pregnancy. It is significant for the proper development of the baby.
This Vitamine B9 focuses on the development of brain and neural tube of a fetus during pregnancy to prevent abnormalities like spina bifida, neural tube defects, and anencephaly. Professionals also believe that adequate amounts of this vitamin can reduce the risks of autism by improving cognitive functions in babies.
Additionally, sufficient amounts of folic acid are also beneficial for the health of expecting females. It reduces the risk of several pregnancy complications like premature birth.
Vitamin B9 can effectively improve the quality of eggs in females looking forward to conceive. Hence, increasing their chances of getting pregnant.
4. Significantly Reduces Heart Disease Risks
Folic acid is renowned for improving heart health and subsequently decreasing cardiovascular disease risk factors.
It breaks down high levels of amino acid homocysteine to considerably reduce stroke and overall heart disease risk. It can also alleviate high blood pressure and enhance the function of blood vessels.
Adequate vitamin intake is essential for the formation of red blood cells in the body. That is why, it helps regulate oxygen in the body and ensure energy production. Consequently, a severe deficiency may result in anemia.
Some studies also suggest folic acid can possibly reduce the onset of certain cancer types. However, more research is required to back the claims.
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5. Essential For Optimal Body Performance
Looking for ways to achieve optimal body performance? Folic acid is the way to go! Apart from the myriad of benefits listed above, this vitamin helps regulate blood sugar levels, reduce inflammation, and decrease the risk of kidney diseases by reducing homocysteine levels in the blood. Moreover, it provides much-needed energy and vitality if you feel tired often.
Did you also know that folic acid has antioxidant properties? It counters the free radicals and oxidative stress to give you healthier skin and body. Think of it as a barrier against the onslaught of harmful free radicals to ensure overall well-being.
To summarize it all, folic acid is an essential nutrient that ensures optimal body performance. It not only facilitates heart health but also works wonders for your body during pregnancy. It reduces various health risks, maintains cognitive functions, and aids DNA synthesis.
Belonging to the umbrella term of Vitamin B9, folic acid, and folate are somehow different when it comes to their food sources and constitution. You can find the former in fortified foods and the latter in naturally occurring green vegetables or citrus fruits.
Frequently Asked Questions
1. Can folic acid help to get pregnant?
This vitamin is essential for women of reproductive age who are looking to conceive. It may improve the quality of the egg and increase the chances of getting pregnant. Moreover, it prevents pregnancy complications, such as neural tube defects in the fetus. It is recommended for adults to take at least 400 mcg every day and 600 mcg for pregnant women.
2. When folic acid should be given during pregnancy?
Experts recommend taking supplements 1 month prior if you are hoping to conceive. Also, take it in the initial 2-3 months of pregnancy.
3. Will it upset your stomach?
Doses higher than 1 mg of this vitamin can be potentially unsafe. They can lead to nausea, confusion, seizures, and upset stomach.